If you are tired of carrying around that spare tire and want to trade in the giggly wiggly for a tout six pack, or even just a nice washboard it is time for you to do something about it. Trying to figure out the best approach can be a pain, to help out here are a few of the best ways for you to lose that belly fat you are hiding under that oversized shirt.
The first thing that you need to understand that it is going to take a combination of diet and exercise. Those magic pills that promise to help you drop the weight with little to no effort are not worth your time or your money. You want to be able to not only get the belly fat off, you want to keep it off. So get prepared to make a few simple lifestyle changes.
Exercise
Lets first address fat loss in general, you have no control over where the fat is going to come off first. While you can do exercises that are spot specific for the abdominal area, that doesn’t really mean that is where the fat is going to come off first. So the exercises here work the entire body, but the strengthen the muscles in the abs.
You loved to do it as a kid, it is an exercise that you never should’ve stopped. Jumping rope helps to burn a lot of calories, which will help you lose weight. Jumping for just 30 minutes a day everyday will help the fat melt off, because it makes the body work more efficiently so that it burns fat quicker. Swimming is another excellent all over body work out that will kick the efficiency of your body up so that it is burning fat quicker.
Pilates and Yoga are excellent exercises to lose belly fat. Both of these forms of exercise work the entire body. Both focus on smooth movements and breathing. While Yoga focuses more on body awareness, alignment and the mind body connection, Pilates focuses on posturing and alignment and strengthen the smaller muscles. Both of these exercises work the core muscles to improve strength, flexibility and tone without bulking you up.
Diet
It had to come into play at some point. Basically to lose belly fat, you need to be working off more calories then you are consuming. You also need to make sure that you are avoiding highly processed foods and foods that are high in saturated fat. The proper diet for belly fat loss is made of lean protein, this should be 35% of your caloric intake. Then you need 35% of high fiber carbohydrates and 30% healthy fats such as olive oil and flaxseed oil. Eat more fruits and veggies that have a low glycemic index rating. The lower rating means they have less of an impact on your blood sugar levels. This will cut out cravings and help weight melt away.
Follow these simple steps and before you know it the belly fat will be gone and gone for good. Alternate the exercises so that you don’t get bored and you stick with the routine.
